Of the three squats we see at CrossFit, the Front squat is the most functional. Definitely not the easiest to perform, it requires a very flexible shoulder, elbow, and wrist complex to hold a correctly racked bar.
Front squat 2-2-2-2-2-2-2-2-2-2
Sam- 195
Teresa- 150
Amber- 105
Richard- 225
Abby- 100
Tammy- 140
Lynde- 150
Beth- 80
Cliff- 295
John- 285
Great squats everyone.Great weight Cliff, John, and Lynde. Ten sets can get spread out like bad taffy. Lots of volume, and intensity. Some increased as they went, some didn't. Some maxed out around the sixth or seventh set, and some held out for the tenth. That's another part of CrossFit that I love.
Our resident Madman decided to get a little love from a different source... 'Helen' another CFSF all time favorite session. Great job getting it done in 11:52 at prescription.
Thanks for all the terrific efforts today.
http://www.mobilitywod.blogspot.com/
Hit the blog. Find a fix.
CFSF
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