Friday, October 28 'Tabata Something Else'

It don't Tabata me if it don't Tabata you.... Another fun interval session, 'Tabata Something Else' delivers serious gas.

'Tabata Something Else'
40 intervals of :20 work and :10 rest
                       Pull-up     Push-up     Sit-up     Squat     Tot.
Tammy-            39             62             81         111       293
Sam-                47             44             80           63       234
Alice Anne-      41             40             60           77       218
Emilee-             42             30             65           58       195
Eric-                 62             76             84          108      330
Todd-               60             83             65           88      296
Andrew-           35             75             74           76      260
Casey-             58              69            89            72      288
Shaun-             37              76            68            62      243
Beth-               44              86            101         108     339
Richard-          23             113           108         133     377
Lynde-            60              60            101         119     340
T-                   84             103           101         110     398

Great session everyone. Which Tabata did you enjoy most- FGB or Something Else? They are definitely two different workouts that require different strategies.

http://www.mobilitywod.blogspot.com/

Hit the blog. Feel better. Perform better. Thanks for all the terrific efforts, and the great fuel.

CFSF