Another perfect couplet from CFHQ, 'Diane' is an all time CFSF favorite. Short and sweet, 'Diane' delivers.
'Diane'
21, 15, 9 reps:
225 pound deadlift
Handstand push-ups
John- 185 5:42
Todd- Rx 6:46
Scott- 185 6:48
Tammy- 125 4:55
Amber- 65 5:36
Lynde- 155 7:43
Casey- Rx 9:27
Cliff- Rx 8:20
Andrew- 165 9:15
Sharon- 95 9:28
Beth- 135 9:32
Teresa- 135 9:32
T- 185 6:30
Great sessison guys. Solid deads. An observation... Maybe more than girls climbing ropes, girls upside down doing handstand push-ups is a real traffic stopper. Happened twice. Not the everyday gym scene, huh?
http://www.mobilitywod.blogspot.com/
Hit the blog. Find a fix for your tight, gnarly bits and pieces.
Instructor 1: Are you ready?
Student: Yes.
Instructor 2: Do you want to quit?
Student: HELL NO!
CFSF
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