Thursday, October 6 'Run/snatch'

Combining running and snatching is a metabolic monster. Even the good runners agree, snatching after a run is a gasser.

800 meter run
15 Hang snatch
800 meter run
15 mid-thigh snatch
800 meter run
15 snatch
                             1     2     3  
Eric- 27:40           75   75   75
Sam- 27:32          45   45   45
Amber- 30:20      45   45   45
Richard- 22:13     75   95   95
Heather- 20:07    45   45   45
Andrew-  20:30   65   65   65  (PP)
Lynde- 22:28      45   45   45 (row sub)
Beth- 19:32         45   35   45
John- 26:59         95   95   95
Casey- 25:52      95   95   95
Sharon- 30:33     35   35   35
Cliff- 28:30         75   85   45
T- 23:20             65   65   65

Super good session