Run repeats with a full recovery sound a lot more manageable than they really are. Each run is an all out effort. Faster runners, the power people, were getting the 100 meters under :18 seconds. Some in :25 seconds, the distance people.... We got a total time that includes 13.5 minutes of rest. You do the math...
10x100m run/:90 rest between
Sharon- 17:30
Casey- 16:21
Cliff- 16:31
Beth- 16:25
T- 16:35
Super running guys! Nothing left in the tank. The work to rest ratio was perfect- thanks CFHQ. This was a fun workout that left us gassed. ICE Lynde....
Friday is a rest day. That means you will have an opportunity to give those tight, gnarly bits and pieces some extra attention. The time it takes you to do this will be rewarded with added comfort and increased performance. ICE Lynde...
www.mobilitywod.blogspot.com
Thanks for the efforts. Thanks for the great fuel. ICE Lynde...
Ready to lead, ready to follow-
CFSF
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