We have seen some interesting CrossFit marriages in the past, but this one might just take the cake. Fight Gone Bad done Tabata style? Yep. Some felt like this was more manageable than FGB by itself, some thought otherwise. I felt like I was going to vomit a few times.....
Tabata Fight Gone Bad
45 intervals of :20 seconds work, :10 seconds rest.
Wall ball shots 20/16
Sumo deadlift high pull 75/45
Box jumps, 20" box
Push press 75/45
Row (calories)
Fewest number of reps for any one interval each station was recorded.
WBS SDHP Box PP Row Tot.
Amber- 6 10^ 8 6 28 58
Alice Ann- 6 8 6 4 18 42
Sam- 5 8* 6 3 30 52
Tammy- 6 7 5 6 30 54
Emilee- 2 7 5 4 36 51
Cliff- 8 7 5 5 49 73
Scott- 8 5 5 4 33 55
Eric- 8 7 5 7 46 73
Beth- 8 7 6 6 39 66
Teresa- 8 5* 4 5 35 57
Todd- 10 8 7 9 50 84
Richard- 8 8 12 5 49 82
Andrew- 5 8 5 4 44 66
Shaun- 9 X 8 6 36 59
Casey- 6 7 10 7 64 94
T- 6 7 10 8 57 88
*53# kettlebell ^20# kettlebell
Super great session everyone! Nice to see Big Fet rolling again. What a day to comeback on.... This was without a doubt, one of the toughest, yet fun sessions we've seen. Thanks CFHQ.
http://www.mobilitywod.blogspot.com/
Hard play, fun work.
CFSF
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