Friday, October 1 '1 RMx2/The Triplet'

This was an interesting mash-up, combining two 1 rep max lifts with a nasty little triplet for a ten minute AMRAP.  The double-unders ate a huge amount of time for everyone. We need to practice them more often. Have you checked out the new speed ropes we have?

1 rep max snatch
1 rep max clean and jerk
10:00 AMRAP:
6 cleans
12 pull-ups
24 double-unders
Weight (in kilograms) was added to total number of reps completed in the AMRAP for a score.
                           Snatch     Clean&jerk     AMRAP reps     AMRAP rounds
Eric- 235            135/61       155/70                104               2 + 2 double-unders
Dustin- 199         135/61       155/70                68                1 + 8 double-unders
Bart- 244            115/52       135/61               131               3 + 5 cleans
Scott- 217           135/61       145/66               90                 2 + 6 cleans

This was a great workout. You guys did really well. A ten minute AMRAP after a couple of max sets seems brutal, but if you can just keep going, you will survive it. If you stop to rest once, you'll stop again- too often. The double-unders are not too bad once you get the rhythm, but it requires practice. Cash out by practicing some.

Saturday is a rest day. Send Em some love vibes as she gives the instructors all they can handle at CF Atlanta this weekend. No worries Em, YBF. Thanks for all the super strong efforts this week. We'll start the next week a little early, like Sunday at 12:30. Be there.