This must be a very special guy, because this is an extra special session. When it takes Graham Holmberg 32 minutes to finish, we know we are in for it.
'Forrest'
3 rounds:
20 L-pull-ups
30 toes to bar
40 burpee's
800m run
Teresa- (1/2) 37:49
Casey- 59:30
T- 42:43
This was one of the toughest sessions ever on my hands. Just one more rep on the bars and I would have had severe rippage. As it is, I'm left with a few blisters. Nothing to complain about. On the contrary, we have a good life, rich with blessings for which we should be thankful, and grateful to people like Forrest Leamon, the hero for which today's session is named. These men have given the ultimate sacrifice so that we may have the lives we choose to live.
Monday is a rest day. Do the right thing. Your body will thank you.
A path with no obstacles leads nowhere...
http://www.mobilitywod.blogspot.com/
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