Another deceivingly difficult session, this one held true to the "looks easy" theory as it appeared benign at first glance. This was a fun session...
Five rounds:
Bear crawl 100 ft.
Broad jump 100 ft.
Three burpee's every five broad jumps
Eric- 15:10
Dustin- 17:24
Bart- 17:56
Alice Ann- 20:50
Scott- 17:55
Sharon- (3) 10:00
Casey- 12:16
The Madman usually gets nailed by height, having to travel longer distances while lifting or squatting, so it was great to have a session that rewarded height. He made the 100 ft. broad jumps in just under 10 jumps, giving him a nice advantage that he doesn't often get. Even though he could have stepped across the finish line he dropped and did the burpee's anyway. GREAT JOB MADMAN!
How did you negotiate the bear crawl? We saw some forward, sideways, and a few backward crawls. The combination of crawling, then jumping was brutal. A good lung burn, for sure.
HOOF*CKINYAH Tammy! Getting to the top of the rope is awesome, just remember that the MOST important part of rope climbing is to save enough energy to get back down safely.
Friday is a rest day, not an off day. Pre-hab, mobility, long stretching- anything that helps you recover, and feel better. Be ready for Saturday, 0900.
Thanks for all the great efforts required to get this session shut down. See you Saturday for more fun.
http://www.mobilitywod.blogspot.com/
Thank you, thank you! I gotta say, of all things to be sore, my freakin ankles are feeling it today... that's a weird feeling I tell ya. I can only imagine what they'd feel like had this been done with a 20 lb. vest on....
ReplyDeleteHell yeah Tammy! Great job on the rope climb.
MADMAN!
ReplyDelete