Front squats, then Thrusters? Don't question- just do. It went pretty well, all things considered. We had some really strong lifts. The Thruster is the epitome of "embrace the suck". The more we get, the better we feel about them.
Thrusters
1-1-1-1-1-1-1
Eric- 200
Dustin- 195
Bart- 135
Scott- 175
Lisa- 65
Sharon- 95
Teresa- 110
Casey- 180
T- 165
Super strong session Eric, and Dustin. You guys are killing it! Also, great lift Teresa. From the bar to 110 pounds is a big jump in strength since you've been rolling with us. OUTSTANDING! Everyone had good Thrusters with good form.
A long line of action against the normal force of gravity with a load plus bodyweight, the Thruster is one of the most profound accelerations possible. The movement works from full flexion to full extension at the ankle, knee, hip, shoulder, and arm. A real gasser of the first order.
Thursday is next. Be ready. We are going to have some fun like no other fun we've had yet.......
http://www.mobilitywod.blogspot.com/
Thanks for letting CFSF deliver.
No comments:
Post a Comment