Of all the Tabata's we've seen, I think this is my favorite. Definitely delivers the desired effect, and then some. For some reason, I was reminded of FGB while in the middle of the Tabata... The order of exercises is:
1) Row 2) Squat 3) Pull-up 4) Push-up 5) Sit-up
TABATA THIS!
Alice Ann- (3-8-5-7-6) 29
Eric- (6-13-8-13-11) 51
Bart- (7-10-6-10-13) 46
LaRunda- (3-11-4-3-9) 30
Teresa- (4-10-2-7-6) 29
Sharon- (3-9-2-6-10) 30
Tammy- (3-14-2-7-10) 36
Casey- (5-12-6-10-12) 45
Emilee- (3-10-3-12-6) 34
Lisa- (3-6-5-X-10) 24
T- (5-16-8-15-12) 56
Which of the five stations gave you the most difficulty? The pull-ups kicked my butt! I fell prey to the "too much, too soon" theory, and got a bunch of rounds at 12, burned out my grip, and only got 8 pull-ups in the last few rounds. Many people went out like houses on fire only to be caught in the flame and burn out by the last rounds. That destroys our scores, as we record the fewest number of reps in any one round.
Standby for Tuesday. Should be a blast. Thanks for all the terrific efforts today. Great fuel for us to burn.
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