This session didn't look too scary on the board, which usually terrifies us. It turned out to be a really good session though. Did you find that huge hip contribution to the hang power clean? A strong hip drive is the difference between working hard, and working way too hard. How about that super fast elbow flip, do you have it?
3 rounds:
Hang Power Clean, 15 reps
15 burpee's
LaRunda- 45# 9:54
Tammy- 65# 13:36
Scott- 95# 11:45
Teresa- 65# 10:43
Bart- 115# 13:13
Casey- 135# 8:06
John- 45# 6:04
Sharon- 65# 14:48
T- 135# 11:37
Super session Madman! You were born to HPC. LaRunda, John- great job on getting a good start with the hang power clean. Gotta work on the wrist flexibility though, makes for a much easier, and efficient rack. Nice rack Tammy! Our fingers merely babysit the bar in the racked position.
Have you been reading up on the paleo diet? What do you think about it? Sounds pretty darn effective to me. Get informed.
Ready to lead, ready to follow- CFSF
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