This was another great session disseminated from CFHQ that definitely delivered. How are your wrists feeling? We decided that we have got to get some rings attached to the ceiling I-beam. Too many people have trouble with the muscle-up simply because of the ring location, that stinks. We want to give everyone the opportunity to get these, so if you have a looong ladder.....
5 rounds:
7 muscle-ups
21 burpee's
Eric- 18:05
Dustin- 19:55
Bart- 22:55
LaRunda- (3) 15:09
David- (3) 27:00
Scott- 20:40
Tammy- 21:10
Todd- 17:48
Casey- 29:23
Sharon- (3) 15:10
T- 20:49
Great muscle-ups guys! Just getting comfortable with the false grip is taking a huge step towards knocking these things out like drunks at a bar fight. Great time Todd, and way to tough it out Casey. The sub was far worse than the exercise, huh?
Remember that there will be no Friday evening sessions, lunch only. Our thoughts are with Emilee as she takes on the CFHQ Trainers this weekend at CF Atlanta. We have total confidence in you and know you will succeed. Just have fun while you're doing it.
Thanks for the awesome efforts in getting this session behind us. We are the burpee destroyers that have laid waste to the little bastards, burning them in a big, stinky pile. But they will return.
Saturday is a rest day. Check the CFSF site for info on Sunday.
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