This little couplet is a monster in disguise. Held true to the "looks easy" theory. Deads get a lot of blood moving, then throwing a load overhead and squatting becomes dicey on a tired base. Both movements can expose strength, and flexibility shortcomings.
21, 15, 9 reps:
Deadlift
Overhead squat
Teresa- 115/45 15:07
Sharon- 115/35 16:07
Todd- 225/135-115-95 15:50
Casey- 225/95 9:33
The prescribed weight for the session was 225 for the deads, and 135 for the overhead squats. That is bigtime monster weight. Great job Todd, and Casey for getting the deads. Real good job Todd for fighting through the longest set at prescription. Remember, a lighter load allows for higher intensity. Intensity is our friend, we need it.
Great session David. You are doing great- you learned two complex movements, used them in a workout, and came back for more. HOOF*CKINYAH! Teresa, Sharon- great deadlifts! You are both locked on.
This was a good day at CFSF- thanks for that. Standby for Monday, and be ready to roll.
http://www.mobilitywod.blogspot.com/
No comments:
Post a Comment