Are the WBS getting more manageable? We have seen our share of them lately. They are potent...
7 rounds:
10 WBS
10 pull-ups
Todd- 7:57
David- 9:38
Bart- 8:47
Great session, guys. The wall ball shots all looked as if they were going well. Solid heels into solid hip drives that laucnched the ball off the rack. All good. Embrace the suck has pulled through once again as a great strategy.
What about the paleo based diet, and approach to exercise- makes a lot of sense, huh? We should all make efforts to become more like our caveman ancestors in our approach to life. Except we get all the benefits of a modern life that they never had.
Thanks for the strong efforts getting this one closed out. What better way to start the weekend?
CFSF
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