We have had some session mash-ups in the past, but this one was one we've never seen before. How did you like the combination? I thought it was great. One clean and jerk added to a known gasser can only equal more fun...
'C+J Cindy'
10 rounds:
1 clean and jerk
5 pull-ups
10 push-ups
15 airsquats
Eric- 155 17:02
Dustin- 155 19:39
Bart- 95 16:52
David- 105 17:33
Todd- 155 18:57
Scott- 95 18:58
Casey- 155 19:15
LaRunda- 45 13:32
Lisa- (2) 55 11:00
Sharon- 65 23:57
Alice Ann- (3/6/9) 55 17:23
T- 135 19:34
Great lifts guys! How about those cleans? We talked about making sure a few things happen during the workout: We talked about making sure we stand up all the way, opening up the hips fully. We also talked about making sure our set-up was perfect each time, and we talked about getting that strong drive from the heels right up to the hips. Everyone hit the main points we wanted covered, but we still need work on fast elbow flips.
How about the jerk? How did you get that bar off the rack? We saw mostly splits, with a few push-jerks thrown in. Anybody lose the pinky on the way up? I did several times. Really gotta keep working that flexibility for the great rack.
Tuesday is a rest day, not a day off. Actually you may be able to get quite a lot accomplished on your day off training. Here's a challenge for you: Build up to at least 5 minutes each leg, posterior chain flexibility over the day. Ten minutes is not a huge amount of time, and the benefits far outweigh the time costs for you. So, GET IT DONE! Add in some Kstar mobility and you're cooking with gas!
Thanks for the terrific efforts. Great fuel for us all to burn. Enjoy your rest day, see you Wednesday- READY TO ROLL!
http://www.mobilitywod.blogspot.com/
Hit it hard, hit it fast, hit it again!
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