We have never seen 'Jerry' before, but this reminds me of the 'R+R' sessions we used to get, minus the burpee's. Not sure if 5 rounds of 400m run and 500m row is better or worse than a mile run, 2000m row, and another mile run... What do yo think? I certainly didn't miss the burpee's today, that's for sure.
'Jerry'
1 mile run
2000m row
1 mile run
Casey- 28:28
Sharon- 40:27
T- 27:24
This session is named in honor of Jerry Dwayne Patton, 40. Died in October, 2008 during a HAHO drop while assigned to USSOCOM.
That second mile got interesting. I had hoped to get a little active recovery on the row, no luck. My bacon got burned. 2000 meters seems to stretch out. It was the perfect distance though.
A session like today leaves the door open for anything tomorrow. Expect the unexpected. Be ready to roll.
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