Friday, February 18 'Kelly'

The last time we saw 'Kelly' was in September. She kicked asses then, and she did the same again Friday. Between 'Eva' and 'Kelly' in one week and  add 'Annie' on top, we have been brutalized. But doesn't it feel great? Yes, I agree.

'Kelly'
5 rounds:
400m run
30 box jumps, 24" box
30 wall ball shots, 16/20

Eric- Rx  34:53
Bart- 20"  35:14
Tammy- (3) 20"  26:27
Dan- 20"  31:50
John- Rx  32:03
Holley- 20" (1/2)  36:40
Casey- Rx-  37:05
T- Rx  36:18

This was another heavy session that took a lot of energy to get done. Great job everyone. Somewhere around the third round the realization that 'Kelly' is for real sinks in... Everyone deals with it differently, but the feelings are the same- "Oh my gosh. Two more rounds..."

Great job John- as prescribed, and fast. Dan- you are the son of Zeus. Just wait until you get your sea legs. DT, Holley, GREAT JOB! You guys are getting more and more, and doing great. BE consistent and do your homework.

Saturday is another well deserved rest day. Enjoy the day off, but do not forget to stretch those seriously tight posterior chain muscle groups. Your body will thank you Sunday, when we will be back after it. Get it?
If not, you will.

Thanks for a really fun session, and another fun Friday night full of muscle ups, rope climbs, tire slams, moblity, and ring fun at CFSF. You guys are the reason CFSF is the absolutely coolest place to be anytime, anywhere. Thanks for that too. Thanks for the strong efforts and the strong fuel needed to book this one.

Sunday. 12:30.

http://www.mobilitywod.blogspot.com/

CrossFit Serious Fitness