Wednesday, February 9 '5k run'

The last 5k run was in October, and it was HOT... Which is worse- running while hot, or running while cold?

5k run
John- 30:37
Sharon- 48:31
Casey- 33:42
T- 31:30

This was actually a nice break from inside, and it didn't snow on us- there is that. Not much else positive to say about the run. Glad it's over. Happy to get it, but glad to see it done. On a positive note, the mobility has helped quite a bit in that during most 5k runs, I begin to tighten up by the end. That did not happen and I felt great. Thanks KStarr.

Thursday is next, and we're going to need serious fuel. Thanks for the great efforts today. Stretch and mobilize those super tight 5k destroyin' legs and hips. They'll love you for it later.

http://www.mobilitywod.blogspot.com/

Today we do what others won't. Tomorrow we do what others can't.
CFSF