Tuesday, February 8 'Ledesma'

This was by far the most interesting hero session to date. Although they were gassers, the toes through rings was a great new exercise that was fun. The med ball cleans are another story.

'Ledesma'
20:00 AMRAP
5 HSPU
10 toes through rings
15 med ball cleans

Scott- (10:00) 3
Eric- 7 + 3 toes through rings
Bart- 6
LaRunda- 4
DT- 4
Alice Ann- [15:00] (PP)  5
Tammy- 5 + 9 med ball cleans
Dan- 6 + 6 med ball cleans
Casey- 5 + 7 med ball cleans
T- 6 + 3 med ball cleans

This was a deceivingly difficult session. Great job everyone. Way to work strong Alice Ann. You and your baby will be hard at delivery. Eric- super round total. You are killing these sessions. Scott, it was great to see you again, sorry you got hammered. YBF liberally applied where needed. LaRunda- way to hang tough.

Does everyone see the value med ball cleans bring to the table? They reinforce a lot of what we have been working on: triple extension, good shrugs, fast pulls under, and solid bottom positions that finish strong. Just because the ball is lighter than the bar doesn't mean you're not getting pounded, because you will be. They are gassers of the first order.

This session is named in honor of Carlos Ledesma, 34, who was killed in the line of duty on July 28, 2010.
As always it is an honor to roll in memory of another hero.

http://www.mobilitywod.blogspot.com/

Sometimes you're the hammer, sometimes you're the nail.
CFSF