Eva Twardokens is an Olympic skier who also happens to be super CrossFit. She maintains that being CrossFit has helped her increase speed, stamina, control, and overall performance on the slopes. This was her session and it was a really good one. We also had the benefit of some really nice weather to help us out.
'Eva'
5 rounds:
800m run
30 kettlebell swings, 2 pood
30 pull-ups
*Alice Ann- (3) 18 10:23
*Emilee- 20 25:39
Bart- 35 48:48
LaRunda- (3) 15 33:06
DT- (3) 35 34:12
Lisa P- (2) 30 22:55
John- 53 55:42
Holley- (3) 26:46
Dan- 35-53 51:41
Casey- Rx 57:40
T- Rx 53:20
*3 or 5 rounds of 200m run/10 one arm KB swings/10 pull-ups
This was a great session. Huge volume. Great job everyone on getting this thing booked. Eva crushes the posterior chain with a lot of extension. Posterior chain destruction requires additional recovery measures to be taken... HOT BATH with epsom salt. Oh yeah. KStarr talks about ice bathing after heavy sessions, but the thought of that didn't appeal to me at all. What do you think?
Be sure to address that posterior chain with some foam rolling, mobility, and stretch those hamstrings every chance you have for the next few days. Take care of this business.
Thanks for all the great efforts. Really good fuel.
http://www.mobilitywod.blogspot.com/
Increasing fitness and ability, not just the appearance of fitness and ability.
CFSF
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