Three reps. That third rep is always difficult, almost impossible sometimes. However, we are not taking into consideration the determination with which the CFSF crew attacks this session...
Deadlifts 3-3-3-3-3
DT- 215
Bart- 275
LaRunda- 95
Tammy- 175
Scott- 295
Dan- 245
John- 365
Holley- 95
Lisa P- 75
Casey- 365
Great lifts everyone! Deads are one of the most functional things we do at CFSF. How many people are doing deads at the globo gym? None. At the least, very few. That's right. It's us. Only us. We know the implication that deads bring to the table... Added strength in all aspects of performance. Deads deliver.
Super strong lifts John and Madman. You guys are STRONG! We are glad you're on our side....
Thursday is next, lets be READY!
http://www.mobilitywod.blogspot.com/
Hit this site, do the work. Take care of your business.
CFSF- chasing performance. Do not fear HEAVY. Heavy is our friend. He makes us better.
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