Anytime deadlifts are part of the WOD, we get blasted. Doing deads for reps can be a challenge from a stabilization standpoint versus strength. Sure, you can pick it up and put it down, but how is that pillar looking? Soft shoulders? Weak lumbar curve? These are two of many aspects to the dead that require our ENTIRE body to be turned on and firing to maintain that totally rock hard core in the position we want it to be in and to KEEP it there.......
225 pound deadlift, 21 reps
400m run
225 pound deadlift, 18 reps
400m run
225 pound deadlift, 15 reps
400m run
225 pound deadlift, 12 reps
400m run
Tammy- 95 15:42
Tice- 135 (18) 19:10
Brandi- 95 (18) 14:00
Dan- 165 13:44
LaRunda- 85 21:08
Sharon- 95 24:53
John- 135 22:10
Holley- 65 (18) 20:25
Casey- Rx 17:32
T- 215 19:30
Good session guys. This was a posterior chain destroyer of the highest order, that when combined with some other stuff from last week took a toll on us. Add tightness to that fatigue and now we're talking pain and discomfort. Solution? Easy fix. Mobility, increased attention given to flexibility exercises both before and after the WOD.
Good job Casey, going prescribed again. You are the Madman and you bring good fuel, and a little boy made of rubber who makes us laugh. Thanks. To the FNG's... You guys are doing really well. Form was good, consistently good form will allow more consistency. Consistency, in time will bring intensity that will make you feel more alive than you have ever felt. Be patient.
Tuesday is next, and it's a mother grabber. We will need lots of good fuel. Thanks for all the great efforts. You make CFSF the best place to be.
WBS + SDHP = WFYU
http://www.mobilitywod.blogspot.com/
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