We need to get a few bigger dumbbells. The kettlebells were an option, but they felt funky. This was a great session that reinforced the strong hip contribution to all these exercises.
5 rounds:
5 DB deadlifts
5 DB hang power cleans
5 DB push-press
5 DB squats
Eric- 25/30/35/40/45
DT- 25
Brandi- 20
Bart- 25/30/35/40/45
Tammy- 20/25/25/30/30
Emilee- 20
Lisa P- 15
T- 30/35/40/45/45
Great session everyone. I don't know about you, but by the fifth round I was actually relieved that we didn't have any bigger dumbbells. However, we do need more. Glad this one was off the clock too. Gave a little extra rest between rounds.
Tuesday is a rest day, not an off day. Use your time wisely and get some mobility, prehab, stretching, or anything you like that feels good.
http://www.mobilitywod.blogspot.com/
CFSF
No comments:
Post a Comment