Two hero sessions in the last workout cycle makes the rest day even nicer than it usually is. 'Wittman' followed the theory perfectly, while looking good on the board, this thing turned out to be a monster.
'Wittman'
7 rounds:
1.5 pood KB swing, 15 reps
95 pound power clean, 15 reps
15 box jumps, 24" box
Eric- Rx 27:34
Lisa P- (3) 30/45 15:10
Scott- (5) 35/95 20:44
Tammy- (4) 35/65 21:25
LaRunda- (3) 30/45 21:51
Bart- (6) 26:49
DT- (5) 35/75 26:23
John- 35/95 24:00
Casey- Rx 29:03
T- Rx 28:45
This was a great session worthy of great efforts. Good job guys! This session contains three super heavy exercises that totally gas by themselves- and we got them back to back to back.
Outstanding job Dan. Great fuel. Just use your good judgement. We have no doubt that you are motivated. Our only concern is can you be contained...? Way to hang tough Dozer and Madman. John, Eric, Bart- going as prescribed- Hoof*ckinyah! Good job Wilhoite crew. Where's Brandy?
Erin, Kerry- we are glad you are rolling with us. Do your homework. You are learning form. Consistency will follow, then INTENSITY. Be patient and don't rush the process.
This session is named in honor of U.S. Army Sergeant Jeremiah Wittman, 26, who was killed on February 13, 2010 in the Zhari Provence, Afghanistan.
Friday is a well deserved rest day. Use your time wisely. Some of you are beginning to realize the benefits that mobilization, along with stretching will bring. Take some time and get both. We feel better, perform better, and recover faster because of it. Only a dickhead can't see the value there...
http://www.mobilitywod.blogspot.com/
Our warm-up is their workout.
CFSF
No comments:
Post a Comment