The overhead squat is the least functional of the squats. We were out one night when I was asked "Why the overhead squat?" My response was easy, "The overhead squat cruelly and indiscriminately exposes strength and flexibility deficits." He obviously had never performed an overhead squat. Couple this gem with the famous sumo deadlift high pull and now we're talking.
21, 15, 9 reps of:
95 pound sumo deadlift high pull
95 pound overhead squat
Bart- Rx 8:50
John- Rx 7:35
Great session you guys. As prescribed. Also super session DT, Dan (son of Zeus), Holley, and Katherine. The sumo is a mother grabber. Lots of blood getting pumped to aching muscles because we are once again moving a large load over a long distance.
Sunday is a rest day. Use your time wisely and get something that feels good. Let's be ready to roll Monday. Thanks for another great day of training and conditioning at CFSF.
Anything worth having is worth working hard for.
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