This was a repeat session from the CrossFit Games this summer. We treated it a little differently this time than last. We power cleaned this time, and instead of increasing loads as prescribed, some people stayed with the same load over the five rounds. The heaviest set was recorded.
5 rope climbs
5 C+J
4 rope climbs
4 C+J
3 rope climbs
3 C+J
2 rope climbs
2 C+J
1 rope climb
1 C+J
*rope climb sub 3:1
Sam- * 65 14:48
Alice Ann- * 65 15:19
Eric- Rx 18:45
Amber- 45 22:33
Sharon- * 45 14:15
Beth- 65 16:28
Todd- 195 27:43
Richard- 65 19:36
Andrew- 65 21:36
T- 155 14:00
Great session guys. Super strong work Eric and Todd. You are killing it, putting it on the wall and shooting at it.... Some people rolled off the clock, getting cues tightly locked on. Good job. Good practice.
How are your elbows feeling? Hit the mobility blog for a few ideas on a fix for those tight, gnarly post rope climb arms. Or maybe wrists a little achy from those fast flips? Whatever you have happening, it can be addressed, comforted, or cured with patience and a "little bit" every day.
Thursday is a rest day. We will have EBM/skills class at 5:00pm. Cruise in for technical work.
http://www.mobilitywod.blogspot.com/
Thanks again for another great day of training and conditioning at CFSF.
Steel gets harder with hammering.
CFSF
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