This was a great session. For a great cause. It doesn't ease the pain though, only the motivation to keep working hard makes the pain go away.
'Santiago'
Seven rounds:
18 DB hang squat clean, 35 pound dumbbells
18 pull-ups
10 power cleans, 135 pounds
10 handstand push-ups
Todd- Rx 46:27
Richard- (4) 30/115 27:00
T- 30/115 41:05
Great job Todd. Made your goal. Great job Richard. This was a seriously heavy session that seemed to go on for way too long... 392 total reps!
This session is named in honor of U.S. Army Sergeant Anibal Santiago, 3rd Battalion, 75th Ranger Regiment, who died on July 18, 2010 in Bagram, Afghanistan. RLTW
Thanks for the great efforts and hanging tough through a great hero workout.
CFSF
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