Everyone loves a good snatch. We had some good snatches today, and began laying the foundation for future work refining the snatch. Smooth yet very aggressive, the snatch is a thing of beauty.
Snatch 1-1-1-1-1-1-1
Scott- 140
Tammy- 70
Sharon- 60
Beth- 60
Cliff- (HPS) 165
Casey- 155
T- 125
Super good session guys. Good practice. We had a few things we wanted to focus on, and everyone hit them. Good job on that. Each time we snatch we will focus on one component and really hit it hard. Over time we will have broken it down to where we are moving much more efficiently, getting full contibution from the nuclear power plant that is our hips, and pulling under with confidence. In between now and then keep working on active shoulders, rooted heels, and really seeking your true hip potential.
We obtained a new piece of equipment last night. Thanks Cliff.
http://www.mobilitywod.blogspot.com/
And I say unto you, Ask, and it shall be given you, seek; and ye shall find, knock; and it shall be opened unto you. Luke 11:9
No comments:
Post a Comment