Today we pulled our weight and then some.
Weighted pull-ups 3-3-3-3-3
Scott- 40
Sam- BW
Tammy- 25
Beth- 22.5
Sharon- 7.5
John- 80
Lynde- 10
Dan- 70
Casey- 80
T- 70
Super strong session guys. Great pulls Tammy, John, and Casey. That third rep can sometimes be as elusive as snipe. Moving too fast can become a pitfall. However, digging deep, managing reps and loads well results in getting that third rep.
Dan stopped by for a last roll and killed the pull-ups. Korea has no idea what it's in for... You will be missed, and you will always have a home at CFSF. Big THANKS to Tammy for opening up and running the show at lunchtime. Again, bailing my bacon out of the out of the frying pan.
Thanks for all the terrific efforts. Thanks for the fun. It's easier to work hard when you know we are all working hard. That's good fuel. Ghetto style.
"CrossFit's the best part of my day..."
-Dan Ward
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