The cues for the split jerk make sense and are easy to follow. Why then can the split jerk be so difficult? When things are good, you feel it. When they're off, you feel it too. Practice is what determines how well we feel it...
Split jerk 1-1-1-1-1-1-1
Lynde- 95
Holley- 75
Teresa- 105
T- 165
Nice job guys. Nice job across the board Letrono. You guys are gold. Glad you're around. Nice job Teresa! 105 pounds. Good weight.
http://www.mobilitywod.blogspot.com/
Monday is a rest day. Use your off time wisely. We will have EBM/skills class at 5:00 pm. Overhead is rising.
CFSF
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