Fight Gone Bad!
Three five minute rounds, with a one minute recovery between rounds. Reps are scored as points.
Wall ball shots 20/16
Box jumps, 20" box
Sumo deadlift high pull, 75/45
Push-press, 75/45
Row (calories)
Teresa- 225
Brad- 231
Cortez- 288
Brandi- 199
Great job guys. Outstanding first Fight Gone Bad Cortez. Glad you got that here with us.
CFSF
Hey guys, I did five rounds today. It was a gut burner. I got 583.
ReplyDeleteIt was different than the three I usally do. Keep rolling
Strong. I wish I could get a session in with you guys soon.
Stay strong, corey