Another three rep session. Only one thing better than three reps, and that's five. Three sounds good...
Front squat 3-3-3-3-3
Sharon- 90
Tammy- 115
Lynde- 135
John- 245
Casey- 205
T- 175
Another super strong session John Fenn! Not only do you possess the circus monkey gene, but you are strong too. Great stuff. Another strong session for Lynde too, who has continued to improve since finding the power that lives in her hips.
Enjoy the Labor Day break. Be ready to roll Tuesday!
CFSF
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