Wednesday, August 31 'Double Tabata'

This was a great session that delivered serious gas. We were the nail today. However, getting nailed in the past was never this fun.

'Double Tabata'
Eight rounds of :20 seconds work and :10 seconds rest:
Push press, 75 pounds
Jumping lunges
                         Push press       Jumping lunges
Scott- Rx                 50                    83
Alice- 45                 38                     95
Sam- 65                   39                    64
Eric- 75                   83                    81 (squats)
Tammy- 65              42                    79
Beth- 45                  51                    65
Lynde- Rx               44                    89
Holley- 35               54                    61
Sharon- 45              59                    70
John- Rx                 98                   102
Casey- Rx              68                     73
Brad- Rx                70                     86
Brandi- 65              36                    72
Joey- 45                 51                    77
T- Rx                     77                    71

Great session everyone. Great numbers John, and great job on going as prescribed Lynde. You two are pushing that bar way up there. Outstanding. Good job Kim, and Abbey. You are getting an idea of what to expect in the future. Stay consistent.

We had a great time last night. Thanks for the shine Dan. Whooaa man.....

Warrior

http://www.mobilitywod.blogspot.com/

Massge, roll, stretch those tight quads and hams. Your body will thank you. Thanks for all the great efforts getting this Double Tabata booked. Good fuel.

Ready to lead, ready to follow.
CFSF