Another potent combination that crippled most, this session was like the last 50 miles of a thousand mile journey. It stretched out.
15, 12, 9, 6, 3 reps of:
135 pound Power Clean
Bar facing burpee
Sam- 65 16:48
Dan- Rx 12:42
Lynde- 115 9:35
John- Rx 7:50
Casey- Rx 12:45
Sharon- 55 17:08
Teresa- 65 14:17
T- 125
Super fast time John Fenn! On a mission. Super strong lift Lynde! Hips make a lot of difference, huh? Great session everyone. Solid cleans. Did you miss the squat today?
More taxing than the Cleans were the burpee's. Adding a jump over the bar changes a few things, especially toward the end rounds.
http://www.mobilitywod.blogspot.com/
Thanks for the terrific efforts. Thanks for the great fuel.
CFSF
No comments:
Post a Comment