Bottom to bottom Tabata squats dramatically decrease the rest interval, huh? Does that make the whole thing go faster? We totaled the BTB Tabata squats and added their time to the mile run. It was "Ladies Day Out" Saturday... We locked the doors on the boys.
BTB Tabata squat - 1 mile run
BTB 1 mi
Lynde- 79 16:00
Tammy- 79 18:56
Holley- 57 21:50
Brandi- 74 X
Sharon- 69 24:00
Nice session ladies. Running after BTB Tabata squats is interesting. The brain seems to have lost control of some of the minor components of running, like balance for one. Just a little wobbly for the first 400...
Nice session Kim. Getting solid PT, and getting an idea of the intensity you'll see in the future. Stay consistent.
http://www.mobilitywod.blogspot.com/
Thanks for another great day of training and conditioning at CFSF.
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