Deadlifts on the clock. What could be more fun? Some people stayed with the same load, some people increased. The heaviest load was recorded.
Deadlift 2-2-2-2-2-2-2-2-2-2
Scott- 315
Eric- 315
Sam- 285
Tammy- 225*
Teresa- 185
Matt- 125x3
John- 355
Holley- 135
Brandi- 165
Lynde- 215
Casey- 375
T- 295
Great session everyone! Super strong lifts John, Casey, and Sam. How about a PR for two reps... Nice job Tammy. What will the 1RM be now?
We had several people roll off the clock, focusing on locking down a few deadlift cues. Good job. Patience is key. Rush a sloppy deadlift and you're doomed.
http://www.mobilitywod.blogspot.com/
Hit the blog. Find a fix. Thanks for the terrific efforts.
CFSF
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