Tuesday, September 6 'Thrusters'

Thrusters get a lot of blood moving pretty quickly. Sets of three, the icing on the cake. Good thing we don't like cake...

Thrusters  3-3-3-3-3-3-3

Scott- 135
Teresa- 105
Tammy- 100
Sam- 65
Alice Ann- 70
John- 215
Lynde- 105
Sharon- 80
T- 135

Another super strong session John Fenn! Also great lifts Teresa, and Lynde. More good fuel.

We "feel" an efficient Thruster. It's smooth. Conversely, we feel inefficiency as well. It's clunky. Full activation of hips is paramount. Timing is key. Oh yeah, a strong core keeping all that stuff tied together as well. Soft core? You'll lose the lift.

Form, consistency, intensity. In that order. Everyone had solid, dialed in form. Good job on that. Intensity will come only after form paves the way. Richard, Abby, good work. Be consistent and patient.

http://www.mobilitywod.blogspot.com/

Thanks for another great day of training and conditioning at CFSF.