Deads were a welcomed sight after Saturday, even at three reps. One sure way to get stronger is to pick something heavy up off the ground. Simple, right?
Deadlifts 3-3-3-3-3
Richard- 275
Lynde- 225
Teresa- 195
Sharon- 180
T- 285
Not only potent, deadlifts are functional gems of irreducible beauty. The cues are many, and getting locked on requires a lot of practice, patience, and consistency.
http://www.mobilitywod.blogspot.com/
Hit the site. Find a fix.
CFSF
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