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We've seen this session frontwards and backwards in the past. Debatable as to which is more difficult, starting with the handstand push-ups or the burpee's. It hurts either way.

30 handstand push-ups
40 pull-ups
50 kettlebell swings, 1.5 pood
60 sit-ups
70 burpee's

Sam- Rx  20:07
Scott- Rx  21:47
Tammy- 35  20:52
Eric- Rx  18:46
Todd- Rx  18:59
Jolie- 1/2  20  10:06
Richard- 35  15:44
Cliff- 35  15:41
Teresa- 35  15:59
Casey- Rx  21:44
Sharon- 30  26:19
John- Rx  19:12
T- Rx  19:32

Good job everyone! Way to hang tough through a gnarly session. Starting order aside, one thing is for sure- the burpee's stink. Up front they sap the energy we need for everything else, performed last they make you feel like you're exercising in thick mud. Everything is heavy, and movement is slow. Think of them as getting prepped up for St. Patrick's Day.

Jolie, Cody, Ken, and Kelli you all are doing great. You like the kool-aid. Hooyah! Form, consistency, intensity.

http://www.mobilitywod.blogspot.com/

http://www.toughmudder.com/

Thursday is a rest day, not an off day. Mudders run. The event is 216 hours away. Our rally point will be The Jameson Inn, 115 Ann Denard Dr. Washington, Georgia,  9:15 am, Saturday 2-11.

Thanks for all the terrific efforts. Thanks for all the great fuel. Thanks for another great day of training at CFSF, and remember WFYU!