120221

This was a great twist on the CF Total. Today was both a max lift day, and a great day to get some good practice in. We had a few things we talked about really wanting to see, and everyone delivered. Great job.

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
                     
                    C     BP     OHS     Tot.
Sam-          185   185     115      485
Tammy-       95    95         x        190
Scott-         180   195     135      510
Eric-           205   275     150      630
Larunda-     95     90       45       230
Brad-         185   185     135      505
Lynde-       125   140      95       360
John-          265   275     155     695
Casey-       205   255      200    660
Sharon-       85    95         x       180
Candice-      x     90         x        90
Cody-          x    236.5     x       236.5
T-              175   185     135     495

Great lifts everyone. All the cues we talked about got hit. Form, consistency, intensity. There were also some heavy lifts... John, Lynde, Casey, Eric- super strong. If you didn't get to max out with all three today, no worries. There will be more. The practice was good, the heavy will follow. 

http://www.mobilitywod.blogspot.com/

Wednesday is another well deserved rest day. Use the extra time you have to get some mobility. Address that tight PC, roll your feet, floss your hamstrings, ANYTHING... Just do it.

Ready to lead, ready to follow.
CFSF