120225

This was another great workout from CFHQ, and there is no better motivation to push than a hero workout. We needed that motivation today.

'Zimmerman'
25:00 AMRAP
11 chest to bar pull-ups
315 pound deadlift, 2 reps
10 handstand push-ups/ *OH press sub/^HS prog

Shaun- Rx  7
Todd- Rx  8 + 2 deadlifts
John- Rx  10 + 2 pull-ups
Holley- 95# *  8 + 6 pull-ups
Cody- (15:00) 5
Hayden- (15:00)  4 + 11 pull-ups
Lynde- 205# ^ 7 + 2 deadlifts
Candice- (15:00) 5 + 11 pull-ups
Heather-185#  6
Andrew- 265# *  7 + 11 pull-ups
T- 265#  10 + 11 pull-ups

Great session guys. This was a heavy workout that took a lot of fuel. Good prioritization for a Saturday morning. Twenty five minutes felt like thirty today, and pulling the garage door down took a little extra effort.

This session is named in honor of  U.S. Marine Corps First Lieutenant James R. Zimmerman, assigned to the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, who died on November 2, 2010 during combat operations in Helmand Province, Afghanistan.

http://www.mobilitywod.blogspot.com/

Hit the blog for some fixes. There's plenty to choose from.

Sunday is a rest day. Use your time wisely. ICE if you need it!

Stay frosty
CFSF