This was a high volume interval beast. We never have any problems with people resting after a round of FGB, but some are reluctant to rest after rounds like we saw in this session. There were 12:00 minutes of rest time incorporated into this session for a reason.
8 rounds:
10 burpee's
15 jumping lunges
20 double unders (*3:1 sub)
5 jingle-jangles
:90 second rest
Sam- (4) 18:25
Larunda- (4) * 20:27
Jolie- (4) * 14:25
Sharon- (4) 21:29
Richard- 20:41
Andrew- * 27:14
Casey- Rx 30:00
Teresa- * 30:21
Cliff- * 31:26
John- Rx 28:12
Joey- * 26:58
Candice- (3) * 13:33
Hayden- (3) * 10:50
Cody- (3) * 11:17
This was almost a 1:1 interval session if you made it through the rounds unbroken and quickly. Good doubles Sam, Sharon, and Cody. Getting locked on.
http://www.mobilitywod.blogspot.com/
CFSF
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