This was an initiation into deadly runs for some. This session is another one that looks ok on the board, and somewhere around the third round things start to become very heavy, and you begin to hear your heart beat...
5 rounds:
400 meter run
185 pound deadlift, 21 reps
Tammy- (3) 135 14:40
Scott- (4) 185 20:50
Sam- (3) 185 22:00
Eric- Rx 23:24
Teresa- (3) 135 14:50
Joey- (3) 135 16:25
Todd- 135 19:41 (row sub)
Lynde- 165 25:12
Shaun- Rx 20:55
Cliff- Rx 30:47
Andrew- 145 21:08
Brad- Rx 21:30
Casey- Rx 21:37
Great session everyone. This session is deceivingly difficult. A real monster. Good job on getting done. This was a little preview of what some of us can expect Saturday.
Several people rolled off the clock, getting locked down on a few dead cues and mechanics. Your patience, consistency, and a no quit attitude will be key. You are all doing great. Thanks for your hard work!
http://www.mobilitywod.blogspot.com/
Your journey toward mobility nirvana starts with just a little effort on your part. Your comfort is worth your time...
http://www.toughmudder.com/
Three days.
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