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A doubles favorite, this session turned out to be heavier than it looked on the board. Should have expected that. Gotta get those doubles...

Three rounds:

275 pound deadlift, 10 reps

50 double unders (*3:1 singles sub)

Richard- 235 *  5:19
Andrew- 185 *  6:45
Alice Anne- 135 *  8:18

Eric- 225  6:30
Tammy- 155 *  7:35

Patricia- 145  4:34
Lynde- 185 *  6:58
John- Rx  6:25
Sam- 275 *  7:45
Teresa- 160 *  11:28
Cliff- 275 *  11:55
Brad- 275 *  12:47
Casey- Rx  7:22

Sharon- 135 *  10:32
T- 225 *  6:45

Great session everyone. Great doubles Patricia, Casey, and John. You guys need to teach a class for the rest of us on how to get doubles. Several other people rolled off the clock and had terrific sessions. Form, consistency, intensity. Always succeeds.

www.mobilitywod.blogspot.com

Find a few fixes for what anything tight, gnarly, sticky, or sore. If it hurts, do it more. Thanks for another great day at CFSF.

CFSF