120220

'Angie' is another CFSF favorite, and we had a good time getting nailed. There were some really great efforts and super fast times.

'Angie'
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Teresa- 25:00
Alice Anne- 25:30
Larunda- 1/2  11:07
Carolyn- 1/2  15:00
Tammy- 25:11
Eric- 20:15
John- 19:00/19:51
Richard- 20:37
Andrew- 22:32
Scott- 21:00
Holley- 1/2  22:45
Patricia- 12:13
Brad- 1/2  11:03
Jolie- 1/2  13:44
Shaun- 23:00
Lisa- 25:50
Sharon- 27:34
Cliff- 27:50
Emilee- 36:04
Candice- 1/2  24:53
Casey- 26:00
T- 20:44

Outstanding time Patricia, and nice job John Fenn for grabbing two in one day. Hooyah! Way to hang tough Burly Girl. Getting those sea legs back isn't going to be easy... Stay tough!  The Puppies are still doing great. We have a sorta big litter, so keep your eyes on these pups as they continue to get locked on.

Which of the exercises was most taxing for you, and did you have a rep scheme in mind, or just go all out until you were done? There were several people that went unbroken for several exercises. That's the way to do it. Super good job!

http://www.mobilitywod.blogspot.com/

Use the blog. Find the pain and banish it from your CrossFit kingdom. You rule.

WFYU