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Another great session from CFHQ. Thanks! As usual, we had options. Especially for the Mudders...

5 rounds:
600 meter run
95 pound Cluster, 15 reps

Tammy- (3) 65  20:27
Scott- (3) 75  20:28
Sam- (3) 65  24:13
Teresa- (1/2) 75  22:05
John- (3) 95  21:36
Shaun- (3) 95  22:55
Sharon- (3) 55  30:00
Cliff- (4) 75  35:00
Andrew- 75  40:00

This was a very heavy session, and it decimated us. We had one guy get the full five rounds, great job Andrew. Several other people got a little love off the clock, and again, did really well. Great workout Josh. Also great workout Eric, JT at prescription in 13:20.

The Cluster is a mash-up of two monster exercises into a two-headed beast. CrossFit's version of Orthus sent to destroy the weak. I have never been sadder to miss a session... If you could keep your chest tall and elbows up as you received the bar, and got a decent jump that really opened up your hips, you were ok. Loss of that tall chest, low elbows, weak jump, and you're toast. Clean + Thrusters = Potent.

Great job on strong efforts, and having the good judgement to scale when necessary. CFSF will be closed Sat - Mon due to the Tough Mudder. If you aren't doing the Mudder, use this time to get some extra running, and added mobility training. Be ready to get back on line Wednesday, February 15.

http://www.mobilitywod.blogspot.com/

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No, we are not a cult. Now sit down and drink your kool-aid.
CFSF