Hero workouts bring a special motivation with them. It was needed today. This was another great combination of exercises that landed us on floor lock.
'Rahoi'
12:00 AMRAP
24" box jumps, 12 reps
95 pound thruster, 6 reps
6 bar facing burpee's
Richard- 24" 65# 6 rounds
Lynde- 20" 65# 4 + 19 reps
Andrew- 24" 75# 5 rounds
Heather- 20" 75# 6 rounds
Brad- Rx 5 + 4 reps
Sharon- 20" 55# 4 + 18 reps
Todd- Rx 5 rounds
T- Rx 5 rounds
Super good job everyone. Great round totals Richard, and Heather. As if burpee's weren't difficult enough, CrossFit finds a way to increase their level of difficulty by having us jump over the bar. Who knew?
This session is named in honor of US F.B.I. Supervisory Special Agent Gregory Rahoi, assigned to the Hostage Rescue Team, who was killed in a training accident on December 6, 2006.
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One week from today....
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