This workout needs a name. What would you name it? Another deceivingly difficult session, this one followed the whiteboard "looks easy" theory like bad directions to a party. You know you're going to get there.
Three rounds:
300 meter row
20 wall ball shots 20/16
10 pull-ups
Eric- 9:43
Alice Anne- 11:42
Tammy- 12:44
Scott- 12:00
Larunda- 12:30
Carolyn- 13:31
Richard- 8:20
Andrew- 9:31
Teresa- 12:49
Sam- 11:14
Lisa- 11:33
Cody- 12:12
T- 9:45
Great workout everyone. Super fast finish Richard! Keep those lungs inflated.... This was a short, and sweet session where most went unbroken. It was also the first CrossFit workout at prescription for some puppies. Great job puppies!
http://www.mobilitywod.blogspot.com/
Hit the blog. Thanks for all the terrific efforts and great fuel.
WBS+SDHP+TGU=WFYU
CFSF
"Continuous effort- not strength or intelligence- is the key to unlocking our potential."
--Winston Churchill
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