120223

So the guy's name is Royal Burpee. We can thank him for the exercise. Thanks.

7:00 AMRepAP
Burpee's

Eric- 83
Scott- 57
Alice Anne- 71
Teresa- 80
Larunda- 55
Tammy- 60
Patricia- 103
Sam- 75
Candice- 45
Casey- 61
Lynde- 74
Richard- 100
Sharon- 53
John- 81
Todd- 76
Andrew- 74
Cody- 79
Hayden- 65
Carolyn- 72
Emilee- 59
T- 82

Great numbers everyone. Super strong Patricia, and Richard. You two have the cardiorespiratory system of King Kong. Outstanding. Also great to see Todd testing that knee more and more. Good job Puppies.

http://www.mobilitywod.blogspot.com/

Thanks for another great day of training and conditioning at CFSF.

http://www.ampleinsanity.com/

On time, on target, NEVER quit.
CFSF